Hair loss is a growing physical issue not only amongst men but also women. It is essential to practice ways in which one can take care of their hair and keep their hairs from damages. In order to adopt appropriate method to treat hair loss, it is important to know some significant facts about your hair. Belo are some beneficial point about hair.
It is believed that 10% of all hair is in resting stage while the rest keeps growing. This condition is seen at any point of time in life.
hair are strong; this can be understood by the fact the one hair strand can hold 100 grams of weight.
It is also believed that side effects due to drugs are amongst the major reasons of hair loss.
is a protein which is the component of human hair. It is also responsible of imparting elasticity to fingernails.
is believed that losing 100 hair strands a day is okay as every individual may lose over 40% of hair throughout his / her lifetime.
becomes noticeable when a person loses over 505 of his hair density.
and other such habits which includes consumption of toxicants may cause hair loss.
over the age of 50 may face hair loss issue; on the other hand women above age of 40 may face female pattern hair loss.
you are between the age group of 15 to 30, then it is the best time to try to re-grow or maintain your hair, as this is the time when hair grows the best.
It is essential to consult a doctor in order to cure your hair related issue. Most people give up earlier due to no result seen in shorter time. It should be understood that hair growth takes time and one should complete the instructed medical course in order to re-gain your dignity. In some cases when doctors find it difficult to determine the cause of hair loss; hair samples are sent to laboratory for testing. This helps the expert to understand the root cause of the issues and accordingly suggest medical aid.
In recent years, more and more people, especially men, have encountered problems related to premature balding. Indeed, hair loss is one of the most common beauty and health issues today. While the hair loss phenomenon continues to plague the nation, you can rest easy knowing there is something you can turn to in order to cope and defeat this dilemma.
Hair Growth and Hair Loss
Normally, the growth cycle of human hair goes on for two to three years, with each hair strand growing up to approximately a centimeter every month. At any one time, 90% of hair found on your scalp grows, while the remaining 10% takes a break and simply stops to grow. This 10% ten falls out in three to four months’ time, allowing new hair to come out and grow in its place. So you see, losing hair strands is actually normal.
Everyone experiences this as part of their hair’s natural life cycle. But at one point or another, some people lose more hair than the normal amount – and more often than expected. This leads to a hair loss problem, and when this happens to you, you should take it upon yourself to look for ways to make hair grow faster. Otherwise, you could end up bald sooner than you think.
Age-old Traditions There are many ways for you to help hair grow faster. First you should turn to the oldest trick in the book for natural hair growth: Vitamin A, in particular, plays a big role in the production of sebum, a substance that makes hair come out soft and smooth, fights dandruff, and takes dirt off the scalp. Less than the right amount of sebum will cause hair loss, but be careful because more than the right amount will block hair follicles, promoting even more hair loss. Good sources of Vitamin A include yellow and orange fruits and veggies, such as mango, squash, orange, carrot, and sweet potato.
Vitamin E also helps in the prevention of hair loss. It is essential in the promotion of proper blood circulation, allowing the scalp to increase its absorption of oxygen. Vitamin E can be found in different oils, such as corn oil, sunflower oil, almond oil, and soybean oil. Finally, complete your natural hair treatment with the B vitamins, hemoglobin enhancers and known sources of protein and folic acid. B vitamins can be found in chicken meat, pork, beef, peas, beans, and lentils.
Hair loss as it is commonly understood is losing the hairs from the head. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day
1. Massaging of scalp:-gentle rubbing or massaging the scalp helps you to get healthy hair root and active sebaceous glands. Blood circulations also get normal which cause healthy and shiny hair. After shampooing your hair with cold water massage your scalp with the tip of your finger so that blood circulation gets energized. It will help you to fight against dry hair root and massive hair fall.
2. There are lots of ayurvedic remedies that can help you to make your hair strong and less vulnerable. You can try mustard oil with henna leaves. Burn 250grams mustard oil with 60grams henna leaves. You have to boil this mixture and then can preserve this mixture. Apply this mixture gently on your scalp.
3.You can use onion to fight against hair fall. Onion juice with honey helps basically to fight against baldness. Onion contains vitamin-B6. And this vitamin is beneficial for growing of new hair.
4.Applying coconut oil and coconut milk over scalp is beneficial in the treatment of hair loss. What we call today hot oil treatment is one of the oldest home therapies for hair losing. Heat the mixture and apply over your hair. 5.Another useful home remedy for hair loss is using the paste of liquorice. It can be made by grinding the liquorice pieces in the milk with a pinch of saffron. The paste should be applied over the bald patches at night before retiring to the bed. This works wonderfully for treating alopecia condition.
Most men like their hair short while some like it long and silky. Men too have plenty of hair choices like their female counterparts. A hair style depends on your lifestyle, profession, personality and your hair texture. Most styles are short and easy to maintain. Let’s look at the trendy five hair styles for men.
Straight hair
Long, straight hair is a secret desire of every man. One must grow the hair till shoulder length and then go for re-bonding to get the straight look. Hair styling products and gels can also get you the smooth, long look or a visit to the salon can also get you your desired straight style.
Spiked hair
This looks cool and trendy. They are great for short hair. It takes a few seconds to get the spiked look. Young men and teenagers look good in this style. All you have to do is spread a good quality medium strength hair gel onto your palm and rub your hands together and apply it. Work on the hair as you would want the spikes to be.
Ponytail
The ponytail look is a popular look made famous mainly in movies. A well-set hair with gel with a small ponytail at the back is a famous style which makes the person look smart and manly. Bearing a ponytail is in fashion presently.
Crew Cut
The crew cut is a short style and has a neat, military look about it. It is also very easy to carry and maintain. Crew cuts look cute on guys who have oval-shaped faces. Crew cut is great for professionals and sportsmen alike and if time is short in your hand, this is the best choice.
Bangs
Bangs are fashionable and mainly for the younger generation. Older men sport this style to reduce the older look. Bangs are the style where the hair falls on to the forehead. They make you look young and fashionable too. Haircuts with bangs never go out of fashion.
Every man desires to look great and hair plays an important role in shaping the overall personality and appearance of an individual. Still, more often than not we tend to forget to take good care of them. Its only when we notice thinning of hair, does the alarm ring. Maintaining your hair is the most important task that you should pay attention to. The pillar of good hair is its strength and you can keep its strength intact by maintaining it properly. To repair the damaged hair, begin by trimming the damaged length of hair and let it regrow. Through a number of natural ways you can plump up your thinning hair sans resorting to complex ways like hair transplant or chemical treatments.
Top 10 hair care tips for men
Listed below are top 10 hair care tips for men:
1. Keep your scalp clean:
This is the most basic and essential tip to get healthy hair. Shine is one of the parameter to judge how healthy your hair is. The more the scalp is clean the better the shine will be in your hair. To keep your scalp clean, rinse it regularly and exfoliate it once in a week.
2. Say ‘no’ to tight caps:
Wearing tight caps or tying tight ponytails, both have a negative affect on your hair. People wearing tight hats for extended periods of time are seen to lose hair. Tight caps or ponytails suffocates the hair and can lead to ‘traction alopecia’ that is a condition where the hair is pulled off the scalp automatically.
3. Trim your hair regularly:
The only way to get rid of damaged hair is to trim out the damaged portion. Trimming your hair on a regular basis will help you eliminate split ends, which is one of the biggest problems experienced by most of the men. If you are contemplating to increase the length of your hair, it is still advisable to trim your hair once in six weeks so that you can maintain a distance from split ends.
4. Say ‘no’ to towel drying
You cannot do anything worst than this to your hair as they are most vulnerable to damage when wet. Drying your wet hair with towel might entangle your hair to the threads of your towel thereby stretching hair to an extent where they might just break off. Pat drying your hair with towel when they are wet damages the cuticle, causes split ends and makes your hair frizzy. Blow drying your hair also damages them.
5. Do not use chemical treatments
Style in today’s age is all about coloring and perming your hair. These styling techniques can actually damage your hair making them look dull and dry. However, when done under the guidance of an expert they can make you look trendy. So take help of an experienced hair stylist and avoid coloring your hair at home with chemical products that are easily available in the market. A good stylist is aware of the best products that can suit your hair type.
6. Keep away from hot water
Washing your hair in very hot water may burn your hair and damage your scalp. It may also wash away all the essential oils thereby causing dryness. Hence, it is advisable to wash your hair in cold water or lukewarm water.
7. Stay healthy
Your hair is a mirror to your overall health. Whatever you eat whether nutritious or junk food reflects in your hair, hence incorporate healthy food in your diet. Besides, follow a regular exercise regime, drink lots of water, have enough sleep and stay away from stress, if you want healthy, shiny hair.
8. Select good quality shampoo
You hair can get proper conditioning, cleansing, moisture and elasticity, if you use a good shampoo and a conditioner.
9. Lessen frizz
Make use of a good moisturizing conditioner to reduce frizz. You can apply a slick and smooth serum to add shine to your hair and render them a smooth appearance.
10. Make use of right tools:
Always brush your wet hair with a wide-toothed comb. Also, gently and slowly brush while working on the tangled hair. Do not make use of tools like irons or blow dryers to dry your hair as they can damage your hair.
Hair loss has been haunting people since centuries and many individuals have tried infinite ways to grow their hair back. One such method that was found to actually slow down the process of hair loss was linked to the consumption of soy milk. It is a common knowledge that soy milk is very nutritive and should be consumed to fulfill the demand of proteins and vitamins in the body. A new research printed in the journal Biology of Reproduction reveals that soy milk consumption can reduce hair loss as well as male pattern baldness. Nutritionists across the globe are suggesting individuals to drink soy milk or consume soy products to treat various diseases and for overall wellness. Soy products are deemed as a nutritional gold mine.
How it works?
When we drink soy milk our body breaks down isoflavones and a compound equol is developed. This compound blocks a form of testosterone called dihydrotestosterone (DHT), which is related to baldness and prostrate cancer. Soy milk works just like a hair loss drug called Propecia that blocks the transition of testosterone into DHT. Based on a research finding, it was concluded that soy milk actually works better as compared to a selection of prescription medicines available in the market.
Consuming soy milk to reduce hair loss is an inexpensive way to treat the issue as opposed to taking prescription drugs for the same. Moreover, soy milk offers other health benefits to the body which prescription drugs would obviously not furnish. Regular drinkers of soy milk are prevented from premature ageing problem, eventually safeguarding the individual from hair loss occurring due to accelerated aging process.
Suggestions:
Soy milk might have the potential to stop hair loss, but likewise there are also other things that can contribute towards preventing hair loss. As mentioned above premature aging is also one of the reasons for hair loss. What causes premature aging? Our eating habits, certain metabolic disruptors present in foods leads to accelerated aging process. For example, chemical ingredients such as sodium nitrite, white flour, hydrogenated oils, high fructose corn syrup, MSG and aspartame act as slow poisons to the human body. You can act wise and incorporate certain positive changes to your diet plan to prevent hair loss. Make a constant effort to incorporate healthy whole foods in your diet and ward off consumption of junk foods.
Conclusion
There are several health benefits of adding soy milk to your diet. This includes prevention against breast cancer and prostrate cancer, fighting diabetes, heart disease, kidney disorder and osteoporosis. Soy milk is also seen to ease symptoms linked to menopause, besides its consumption also promotes good eye health.
Having said this, it is important for you to understand that no every person experiencing hair loss will gain from consuming soy milk or other soy products. A study published in the Ob/Gyn Clinical Alert highlighted that a mere 30% of individuals were able to produce the compound equol in their intestines. However, you should not get discouraged by this fact. It will not hamper your health if you increase your consumption of soy milk. Few studies say that consumption of soy may help you in fighting hair loss and this must be a good enough motivation for you to start taking soy milk especially if you are noticing thinning of your hair. Soy milk may or may not do anything to stop your hairline from receding. Still, it is an inexpensive way than most drugs prescribed for hair loss. So you have nothing to loose, who knows you might end up with gaining both nutritionally and in terms of your hair following the consumption of soy milk. nutrition image by razorconcept from Fotolia.com
Hair loss is a common issue faced by numerous individuals around the world. The study of hair loss is quite vast and through the course of time it delivered myths; some of which were proven, some of them failed and some where never tested. However, one of the recent tidings which is the word spreading like wild fire is the belief the castrated men never face baldness or hair fall. It is not yet confirmed that to which extent the tiding is true but some studies and initial records portray that this hypothesis may be a correct. However, a better way to gain some knowledge about any sub-study of hair is by understanding fundamentals of hair loss.
Statistic of Hair loss It is believed that a wide range of male population suffer from hair loss. It is surveyed and estimated that approximately 50% of the male population worldwide suffer from hair loss; irrespective of region and climatic conditions hair loss is seen in almost all countries. It is studied that most men are prone to hair loss after the age of 40. However, the number of younger individuals suffering from hair loss is also significant. Considering the statistic of America alone, it is studied that approximately 35 million men and 21 million women are victim to hair loss. In this 40% of male sector has evident hair loss by the age of 40 where as women suffer from noticeable hair loss after 60. Castrated Men and Hair loss According to studies it is revealed that men who lost their genitals due to accidental events may not suffer from hair loss. Such is the case of men who did not have relevant genitals at all, for example eunuchs. According to studies and survey the experts concluded that such individuals with influenced or no genital showed significant results of no hair loss at all. This was the first factor which imparted the idea that genitals which contain testosterone are somehow linked with the phenomenon of hair loss. This phenomenon also somehow emphasizes on the traditional belief that bald men are more virile.
Men with no genitals are believed to have no testosterone which reduces their chances of hair loss. In process of hair fall testosterones are converted into dihydrotestosterone (DHT) this is due to Alpha Reductase enzymes. When DHT is generated in excess it becomes harmful for the hair follicles undermining their growth and resulting in hair fall.
Advancement of Medical Industry
Since, a myriad of myths have been in the past, the contemporary medical studies are efficiently addressing these beliefs. Hair loss was believed to be genetic issue which was passed on through maternal line; however, latest studies have indicated that it can be due to either maternal or/ and paternal genetic issue.
Experts also claim that inappropriate diet can also lead to hair loss issues, as it is known that our diet is determinant of our health. Inappropriate diet may also cause nutritional deficiency which may lead to hair loss. Diet rich in fats is also believed to be a factor that stimulates hair loss. Fat rich diets are said to produce testosterone which gets converted into DHT leading to hair loss. Hence, one should be careful with what they eat and should try to consume beneficial nutrients such as Vitamin B6, Niacin, Beta- carotene etc.
Thinning hair may look a normal issue; factually it is a serious issue which can lead to hair loss and baldness. These problems are faced by many but only a few who understand the severity and consequences of this issue try to overcome the malfunction. Thinning of hair can be due to various reasons such as extreme exposure to sun or adverse rays and environment, side effect of drugs etc. One of the core reasons for unhealthy hair is inappropriate diet. It is true that diet can also influence you hair conditions. Your diet is a source of supply of crucial nutrients to various part of body including hairs. Insufficient supply of required nutrients can lead to thinning of hair progressing to hair fall. Hence, it is essential to mollify your diet for the betterment of your hair conditions.
Since hair need certain nutrient to enjoy a good health, it is essential to include the source of such nutrients in the diet. Here are some suggestion and ideas on eatables that can help you intake required ingredients for your hairs.
Vitamin B6 Vitamin B6 is an important nutrient that can be helpful for the betterment of the hair. This vitamin can be consumed through fish, eggs, nutritious nuts and milk. Other sources of vitamin B6 are whole grains such as wheat, barley, oat and maize. This nutrient can also be found in breakfast items such as cereals and brown bread (Wheat bread) Fruits and vegetables like bananas, avocados, mangoes, potatoes, spinach and other green leafy vegetables.
Beta-carotene Beta-carotene is another significant nutrient which promotes hair growth and results in better conditions of hair. It is essential to supply appropriate amount of beta carotene to your hairs as it not only influences the hair but also the skin making them healthier. Fruits sources of beta carotene are cantaloupe, carrot, apricot, squash, sweet potatoes, tomatoes, water melon etc. Vegetable such as romaine lettuce, spinach, kale and broccoli are rich in beta carotene and can supply sufficient amount of this nutrient.
Niacin Niacin is also considered as a great help for the betterment of the hair which can be consumed through lean meat, eggs, nuts, milk, green leafy vegetables, cereals and pastas. Potato skin is considered to be rich in niacin and is helpful when taken through unpeeled boiled potatoes.
These are few of the many helpful nutrients that can help you improve the health of your hairs making them thicker and stronger.
Hairstyles for Your Face Shape Finding a hairstyle according to your face shape can make you look decent and attractive. Though it is correct that certain hairstyle is suitable for relevant face type, this law is not universally applicable. There are male with square shaped face but has long hairs which suits them well. This means that it is in fact according to the face features as well as structure. However, it is always better to know your face type and suitable hairstyle for your facial characteristic.
Face types There are different face types that can be noticed. Some of the common facial shapes are listed below. It should be understand that there can also be combination of face shapes in real life.
Round shape face are circular; hence, considerably heightened and puffed hairstyle at the crown of the head will suit them the best. Short to medium length hair with spiked styles can balance the look. Round faced people can also go for longer hairs but ensure that it does add to the width of your face. Middle partition can create the required illusion when done appropriately.
Square shape Square shaped faces have sharp jaw- line which should be complemented with either short or medium length hair styled with layer pattern, curly look or wavy style. Your goal is to make your face look round at the cheek or / and heightened at the crown.
Oval Shape face: Oval shape is considered as perfect shape for face. However, most people look ideal with their respective facial silhouette. People with this type of face structure enjoy the liberty to wear most and different type of hairstyles. So if you have an oval shaped face you can try different hairstyles according to your desire. Oblong Shape/ Rectangular shape Oblong face shape is another common shape with men. Short to medium hair cut will go well with such face type. You can add protuberance on the sides to make your face look considerably broader. You can also add a bang effect falling on forehead making your face look shorter of appropriate length.
Diamond shaped face People with diamond shaped face need to complement the width at the cheek. In such cases wispy hair styles suits the best. You can also opt for bangs to shorten the length of the face.
Triangular Face Shape In this type of face shape the jaw- line is usually broader than the head. Hence, in order to neutralize the look you can go for a Layered pattern hairstyle which will balance the foreground jaw- line. You can also opt for medium length hair with shags and side bangs which will go with your face structure.
While you look in the mirror to identify your face shape and you find your face is strangely shaped or distorted, then you may not have to worry as it may be the mistake of the mirror. However, after determining your face type you can go for any of the relevant styles to suit your facial structures.
Hair loss is a common subject which we frequently come across these days. Most people are seeking ways in which they can stimulate hair growth and regain their lost beauty. Hair fall not only influences the look of the victim but also degrades the confidence level of a man. A wide number of people find it essential to gain their healthy hair in order to look good and recuperate their self-assurance. In the same course, they come across numerous treatments for hair loss; some of these may not be effective and some may show results in significantly longer time. Below mentioned are some commonly known treatments for stimulate hair growth.
Do not expect miracles: It should be understood that the life cycle of hair is a gradual phenomenon and it takes time for hairs to grow to certain extent. People who are looking for results over night are actually chasing the wind. It is best to allow your hair to grow gradually through the course of time and your chief concern lies in consuming necessary nutrients and taking appropriate measure for hair growth. It is widely believed that ‘hope is the key to survival’, so keep hope and carry on working towards the betterment of your hair and you will definitely see satisfying result sooner or later.
Factors that stop hair growth: There are numerous factors that stop your hair growth. To your information there are also aspects that reduce the effect of your efforts towards hair growth. Nutritional deficiency in case of hair can be one of the major factors that cease hair from growing and in worse case; it can lead to hair loss. Hence, one should try to supply sufficient necessary nutrient to hair. Scientifically speaking, when the hair follicles, sebaceous gland, sebum or even scalp skin gets negatively influenced it can result in hair loss. This can be avoided if you supply required nutrient to hair and take appropriate care.
Important Nutrient: Evidently, appropriate supply of nutrient can help in bracing the hair growth. There are important nutrients that invigorate hair growth, for example, B-complex, Vitamin B-6, Beta Carotene, Vitamin C, Vitamin E, silica etc. These are important supplies that can be obtained through vegetables such as green leafy vegetables and nutritious fruits. In order to obtain silica one can adopt anything made of horsetail (a kind of plant). Flaxseed oil is also considered as effective ingredient for hair growth. If your hair get appropriate supply of these ingredients and also some other important supplies, then there are fair chances that you can enhance the hair growth and have healthy hairs.
When it is spoken about types of hair, people generally imagine about the look of the hair and end up mulling about curly hair, straight hair, blonde hair etc. In fact the basic and significant knowledge that one should possess is about health and quality of hair. It should be known that there are three basic types of hair, namely, Dry Hair, Oily Hair and Normal Hair.
Dry Hair These types of hair are very unfavorable and require appropriate cosmetics to feel and look sound. It is not easy to manage dry hair, especially after shampooing them. Such sort of hair looks dull and has dry as well as split ends. People with such hair type may notice hair fall as this kind of hair are weak and vulnerable to hair loss disorder. It may make the scalp itchy and flakes can be formed near the hairline on the scalp- skin.
Oily hair Oily hair may look favorable but in fact are ill and poor quality hair. These hair types, after shampooing, may look good for one or two days but later becomes poor. The scalp, in case of oily hair, usually feels dirty and the hairs are cohered in unimpressive hair strands. It is also believed that oily hairs usually develop dandruff.
Normal hair According to experts and researchers it is studied that this sort of hair is ideal quality for hairs. Such hairs are significantly luminous but interestingly they are not greasy. Such hairs are easy to manage and look good at the same time.
Hair Type Test It is suggested to consult a hair specialist in order to know the type of your hair; however if you desire to evaluate your hair by yourself, then you may have to observe the subsequent steps.
• Wash you hair gently with shampoo a day prior to the day of test.
• Take a tissue paper and gently press it on your head and behind the ears. It should be known that one should not rub the paper; merely a gentle press is enough.
• While looking at the paper if you find that there is oil on it you can conclude that your hair are oily, if you do not find any oil then you may assume that you have dry hair.
By following the aforementioned points you cannot only understand the type of your hair but can also decide on further treatment for your hair.
It is widely known that diabetic patient can also be a victim to hair loss. As it is known that diabetes is a physical malfunction in which blood circulation is not at its optimal performance. Diabetes influences the immune system and hinders the nervous system to some extent. It creates excess stress and sickness in the patient’s body which indirectly affects the hair, which then results in hair loss.
Effect of Diabetes on Blood Circulation:
Diabetes results in various blood related disorders such as increase in sugar concentration in blood, clotted blood flow with poor blood circulation etc. It is studied that with inappropriate blood flow necessary nutrients and sufficient oxygen are not properly supplied to the follicles of hair, which then leads to hair fall. In order to filter the excessive sugar present in the body, extensive energy sources are used; this even diverts energy form other sources including energy required by hair.
Effect of Diabetes on Skin:
It should be known that diabetes is a hormone related disorder which can lead to unhealthy hair conditions such as thinning and breaking hair. Since, this disorder influences blood circulation significantly it also affects the skin, including scalp; this may also be a reason to support the fact that diabetes can be the cause of hair loss.
Solution for hair Loss and Diabetes:
It is important to undergo appropriate treatment for hair loss in order to avoid bald scalp. In case you notice that the quality of your hair is degrading or you hair is becoming thinner then consults a hair specialist in this case. Since, there is a valid relation between diabetes and hair, a better way to start your treatment is by diagnosing yourself for diabetes. You should control your diabetes as well as simultaneously work on your hair.
ØIt is essential to have a diet plan which is suitable for both the malfunctions, diabetes as well as hair loss. You should include healthy fruits in your diet which contain necessary vitamins for your hair and at the same time are suitable for diabetes.
ØGreen leafy vegetables are best for better hair conditions; ask your doctor what other vegetable would be good for your hair growth and will not stimulate diabetes.
ØUndergo stress management routine; daily yoga can be a part of this routine. You can consult experts in the field who will consult you about various stress busters for relieving your mental condition.
ØIt should be understood that diabetes should be reduced in order to have healthy hair; hence taking you medicine on time is equally crucial.
You need to overcome all the barriers and follow such daily routine in order to cut down diabetes and control hair loss.
A significant number of people around the world are victims of hair loss which has became quite a common issue amongst the population. Hair loss does not only degrade a person’s look but also significantly influences his/her level of confidence. Victims of hair fall are looking for hair growth tips to get back their grace and boost their confidence. There are numerous medicinal drugs which are proven to be effective for growth of hair in some cases. However, it is also studied that healthy diet is also the key to reduce hair fall and enhance the condition of your hair.
Follicles are cells present in our hair which requires commensurate metabolism which is essential for significant hair growth. So, in order to have healthy and strong hair, it is essential to supply sufficient amount of vitamins, proteins and other minerals to the follicles. It is also known that fatty acid also aids in repairing and preventing hairs from damages and dryness.
Proteinrich Diet: To your information, hair is formed of keratin which is a type of protein. This protein gets dried away due to harsh aspects such as pollution, excess exposure to sun, inappropriate shampoo and lack of protein. So, in order to supply this significant nutrient one should include sufficient amount of protein or keratin in their diet.
Iron rich Diet: Deficiency of iron usually causes thinning of hair which may also lead to anemia. Eating red meats, eggs, whole grain cereals, dark green leafy vegetables, tuna fish, tofu etc may help you provide sufficient iron to your hair.
Vitamin B: Lack of Vitamin B can be considered as one of the core reasons of hair loss. Deficiency in Vit B may result in fragile hair and split ends. In order to consume adequate amount of Vitamin B for you hair you can eat green leafy vegetables, beans, nuts, lentils, bananas, tuna fish, eggs etc.
Vitamin C: Vitamin C is helpful in preventing dandruff and also aids in making hair lustrous. Berries, oranges, lemon are some of the sources from where you can supply Vitamin C for your hair.
Vitamin A: Vitamin A is considered as one of the highly essential vitamins for hair. It influences the root of the hair, in other words in it responsible for strength of the hair. Hence, eating food like carrot, broccoli, egg, spinach, pumpkin, mango etc can help you intake required amount of Vitamin A for your hair.
It should be remembered that along with balanced diet it is essential to give up bad habits such as smoking, drugs, alcohol etc which can help in rapid improvement of hair condition and stimulate hair growth.
There are so many people who believe that the day their hair behave themselves, they have a happy and productive day. But how can we control the condition of our hair, keep them healthy and lustrous always? Simple, just eat healthy.
The cells of our hair follicles have certain metabolic requirements that need to be met for their favorable growth. In other words, proper diet with the right proportion of vitamin, minerals and proteins can ensure a healthy scalp, harboring rich and shiny hair. Besides this, a good proportion of fatty acids help to avoid problems like dry and damaged hair.
Some of the common problems of hair and their dietary solutions
Proteins- hair is made up of keratins, a form of proteins that gets withered away by pollution, protein deficient diet, harsh shampoos and sun. So keeping a good amount of protein in your diet helps replenish the lost keratin in your hair.
Iron- Thinning of hair, with hair loss could be because of iron deficiency leading to anemia. Eating iron rich food such as red meat, legumes, eggs, whole grain cereals, dried fruits and green leafy vegetables helps to control this deficiency.
Vitamin E- One if the reason for hair loss is also deficiency of vitamin E which can be supplemented by having green leafy vegetable, nuts and whole wheat grains. Besides, it also adds glow to your skin.
Vitamin B- Deficiency of this can lead to weak brittle hair with split ends. This can be supplemented by eating green vegetables, beans, sunflower seeds, nuts and peas.
Vitamin C- besides helping in avoiding dandruff, it also adds shine to your hair. Citrus fruits like oranges, lemons, lime melons and berries are rich in vitamin C.
Vitamin A- known to strengthen hair roots by increasing blood circulation.It is found in carrots, sweet potatoes, squash, broccoli and apricots.
Along with a balanced diet, avoiding smoking, alcohol and junk food does wonders for the quality and quantity of you hair. Eat well and make your hair the crowning glory.
Hair is made up of a protein called keratin. With the increasing environmental dust and dirt our hair tends to fall, dullness appears and baldness are all part of the bad hair care regime. Sometimes it happens due to medical issues like a thyroid problem or diabetes and sometimes it can be caused by not taking care and improper hygiene. Hair care products help treat the problem without too many side effects. There are different products for different kind of hair related problems. Sometimes there may not be a 100% hair re-growth or treatment but sometimes there may be substantial improvement too.
The FDA has approved two drugs that can be taken for hair loss treatment. Those are Minoxidil (Rogaine) and Finasteride (propecia). Both these drugs have proved to help in hair re-growth and growing new hair. The results last till the medication is taken and the effects of the medicines stop once you stop taking the medicine. A hair specialist is the best person to suggest you what will be the best treatment for you for your hair problem.
Minoxidil Treatment with Minoxidil or Rogain may help hair grow for some but once it is discontinued the new hair will fall off. Shampoos containing Minoxidil may also help in preventing hair fall or may generate hair re-growth. Products with a high dose of Minoxidil is more effective in hair growth that products with a low dose of Minoxidil.
Propecia or Finasteride Propecia has been proven in slowing hair loss and growing new hair. As with most medicines the use of propecia also must not go on indefinitely. Propecia has helped over 90% men and post menopausal woman using it. When propecia is combined with Minoxidil in hair loss products like shampoo treatments, and topical Rogaine® solutions, the results achieved with Propecia® may be enhanced.
There are plenty of other hair care products in the market which are unfortunately not FDA approved. Using FDA approved products gives a security about safely using the particular product without worrying about side effects and any product related ill-effects. Any approved hair care product should be used over unapproved or unauthorized product even if they are popular.
Hair care is not a one-day practice but a lifelong regime that one needs to take care of. Apart from medicines, a good nutritious diet and physical exercises help. The moment you realize you are losing hair, go and see a medical practitioner who will assess the problem and suggest the right treatment for you.
Taking care of your hair can be healthy as well as rewarding. Healthy and glowing hair adds to your personality and appearance. People notice when your hair is bouncy, shiny and thick. Sometime when we are sick or busy we tend to ignore the hair care regime and this happens more often when we are travelling, we are careful about everything around us but our hair. Good hair is a result of good nutrition, good health and a daily exercise regime.
While travelling you do not have the luxury to have with you all that you have in your bedroom. To have them you would need a lot of luggage and ignore precious moments of the planned trip. So it is best to make do with what you can carry with you and what you have. Here are some easy tips for proper hair care when you are on a trip or holiday.
Prioritize Make an essential list of items to carry with you. The shampoo and conditioner is an essential item, carry smaller packs for easy packing. Hair cut Before your travel dates approach, try and get a maintenance free hair cut. This will eliminate effort behind your hair as well as would be easily maintained so that you have better things to do on your trip. Hats / Scarves Don’t forget a sun hate or a scarf in case of an unforeseen sunny day. The sun can really dry out your hair leaving it fizzy and uncontrollable. Raincoat or rain-hat For an untoward, unplanned shower you should be prepared not to let your hair wet. Carry a travel raincoat or a water resistant hat to keep the untimely water away from your hair Tie up your hair It is best to keep the hair tied up in a ponytail to ward off dust, dirt and refrain the follicle from clogging the pores on the scalp.
Don’t worry too much If you're traveling for fun, don't think too much about your hair. Just relax and roll with it -- the people you encounter are probably far less concerned about your hair than you are.
Drink plenty of water In our excitement we tend to forget to drink enough water through out the day. Drink at least 8-12 glasses of water to flush the toxins out and be healthy. Trips can dehydrate us so drinking water will help us maintain good health.
Finally, hair care is not a one day, one week or a month long treatment regime. One has to take care of the hair all year round. If you take care of your hair round the year, then a trip or two cannot damage your hair at all. A good healthy balanced diet, an exercise plan, drinking plenty of water is all a part of good hair maintenance. A healthy mind leads to a healthy body; similarly a healthy body leads to healthy lustrous hair. Vitamins A, C, E, biotin, B5, as well as B6 and B12 are all very beneficial to your hair. They all come from food sources. A, C and E can be food in most fruits and vegetables and biotin, B5, as well as B6 and B12 can be found in yeast, grains, eggs, liver, rice, and milk. Also a good multi-vitamin is an additional source. Along with protein, zinc and other natural sources will help your hair in looking healthier and may also prevent hair loss. Keeping a balanced diet will also be effective in making sure that your hair stays thicker and healthier.
As with most things concerning the body, prevention plays a big role when it comes to health. Caring for your hair, keeping it healthy and avoiding the problem in the first place is to treat hair loss.
Hair loss is evident when a person loses more than 150 strands per day. There are various causes for hair loss. The most common way for losing hair is mainly through washing, brushing, and combing. About 40% of the density of scalp hair has to be lost before thinning of the hair becomes noticeable. Hair loss is caused by 2 factors:
Heredity – This is the most common cause for male pattern balding. The person’s genetic make-up here is responsible for losing hair.
Illness, and their treatments- This can include high fever, thyroid disease, childbirth, inadequate protein in the diet, iron deficiency, cancer treatments, the use of certain medications, and other causes.
The medical term for hair loss isalopecia. There are different kinds of Alopecia.
Alopecia Areata
In this condition well-defined bald patches occur. It usually clears completely within 6-12 months without treatment.
Alopecia Totalis
This is an uncommon disease where all hair on the scalp is lost. The baldness here is usually permanent.
Alopecia Universalis
Here hair loss affects all parts of the body
Androgenetic Alopecia
This kind of balding is caused by heredity. It affects both men and women alike. This condition can start in during the teens, twenties or thirties.
Hair is made up of a form of protein. The same material is found in fingernails and toenails. Everyone from childhood to old age should eat an adequate amount of protein to maintain normal hair production. Protein is found in meat, chicken, fish, eggs, some cheese, dried beans, tofu, grains, and nuts. Abnormal and excessive hair loss can be due to many different causes. About 50 percent of the population experience normal hair loss by the time they reach 50. As soon as losing hair is noticed, one should consult a dermatologist.
There are many causes for hair loss such as:
Thyroid disease– Proper treatment can correct this. Both an overactive and underactive thyroid can cause hair loss.
Iron deficiency– Low iron can be detected by the pathology lab and can be corrected with iron supplements.
Childbirth – Women usually lose hair after childbirth. This happens due to the hormonal changes in the body.
Fever and other illnesses – High fever or severe illnesses and their treatments lead to hair fall. This also is not a permanent condition and can be reversed.
Inadequate protein– Vegetarians and other people who suffer protein malnutrition lose hair. This condition can be reversed by adding protein to the diet.
Medications - Prescription drugs can cause temporary hair shedding in a small percentage of people.
Cancer treatment drugs - This occurs one to three weeks after beginning chemotherapy. The patient may lose most of his hair but the hair usually grows back once the treatment ends.
Infections – Ringworm is a common fungal infection in children. Patches of hair may be lost and replaced with pink scaly skin which can be treated with medication.
If stress, insufficient iron or any temporary situation causes hair loss, the hair fall or loss will stop as soon as the cause ends. If infection cause hair fall, one needs to take antibiotics or anti-fungals. For all kinds of hair loss, early treatment works the best. Choosing a good hairstyle can hide hair loss effectively. Wigs can be a good option for women whose hair loss is severe. Finally, hair transplantation has come a long way over the last decade. If well done by professional, the result is very satisfactory and as close to natural hair.
Whatever the reason for hair loss, one needs to lead a healthy lifestyle, keep the scalp clean and see the physician as soon as hair loss becomes noticeable. Very few times the treatment won’t yield results but most often hair fall can be treated and new hair can be grown. Hair is a vital part of our physical appearance and we must take care of it.
Hairsprays are part of a class of personal care products that help hair to hold a desired style. Think hard on using hairspray well! To use a spray properly is more than holding it near hair and pressing buttons.
Best Styles
Incredibly to achieve the best looking style, you must reflect on why you are using the spray and how the most fabulous results can be achieved.
So how should it be used?
In general spray cans or bottles should be held upright 8-12 inches from the hair (aerosol sprays should be held further away than non-aerosol products).
Always remember that most spray is inflammable and should never be directed at a heating tool such as a curling iron, hot hair dryer, or straightener.
A single loose connection or spark could have disastrous and dangerous results. Furthermore, avoid getting spray in your eyes if inflammation has to be curbed effectively. Here we list different ways on how to use hair spray.
Styling
At styling time, apply hair spray as you work with locks, perhaps even when they are still wet. Brush sprays into hair and immediately bring it into a desired position – most sprays dry quickly and a delay will eventually distort your look. An additional short burst of spray can help finish the look and hold it right in place. For Maximum Hold
In order to provide the strongest hold, style hair well and spray all over the style, possibly keeping a tricky part of the style in place while spray sets. Allow few seconds for the spray to dry well to achieve maximum hold.
For Volumizing Hair
In case you have to create greater volume with your style, apply hair spray on the underside of your hair before styling and brush it upside down for a few seconds. This will help to lift hair off the scalp for the maximum volume. Afterwards, style hair as desired, using additional spray for hold if necessary.
Different hair sprays are recommended for different hair types
It depends whether you prefer conventional staid styles or are daring and love punk, frizzy styles. Think about what you need to do on a particular day. Suppose you want to be outdoors on a windy day, innovate on a stronger hold than normally needed.
Hair spray is generally used in order to keep hair stiff. Hair spray use apart from keeping the hair in a certain form does not however take away the natural bounce and is even capable of providing additional shine, which is always quite welcome.
The right spray
Choosing the right spray is also an art. Hairspray comes in aerosol and pump forms, what you require is strictly personal preference. Generally, aerosol products dry faster. There are definitely some opinionated elements partial to the pump action sprays as they have less of an impact on the environment.
There are a few more guidelines on using hair spray
One should always use hair-spray in a limited manner and in a well-ventilated room.
Hair-spray can effectively keep hair in good shape, but they do contain ingredients that are health hazardous. Remember not to use too much of it. Also remember that a recognized brand should be used. Use it effectively and carefully.
In an increasingly fashion-conscious world, there is a critical need to look good. Side-effects of hair color include:
Irritation – This may include burning sensation, itching, redness and discomfort. If any of these occur then you should stop coloring your hair. This is also recommended to perform a small skin patch test before starting coloring.
reactions - hair color or dye ingredients contain allergy inducing sensitizers like PPD will cause problems like itching, scalp puffiness, swelling, and difficulty in breathing. They can provoke development of certain type of cancer, hay fever, arthritis and leukemia etc.
Breakage – There is an excessive use of hair color or dyes that makes the hair dry, rough and fragile. In a worst case scenario, hair can break off entirely. Also, colored hair should be conditioned regularly.
Discoloration – Hair, skin and fingernails are made up of essentially the same type of protein. While coloring around the hairline there are certain patches of discolored skin that can develop. There should be special care taken while doing so.
So why do people color their hair? This can literally improve confidence and personality. In the entertainment or health industry, hair color is an important aspect of appearance.
Chemicals in hair dyes include resorcinol, ammonio, persulfates, hydrogen peroxide, lead acetate and 4-ABP.
There are recent publications that highlight the dangers of hair tints including:
An FDA study which found lead acetate (an active ingredient in gradual darkening products such as Grecian formula) potentially toxic.
Prolonged use of hair color has been linked to the development of some forms of cancer (including leukemia, non-Hodgkin's lymphoma, bladder cancer, blood cancer, and multiple myeloma).
And to be extremely specific, long term use of permanent dark hair dyes can double a person's risk of various types of blood cancer. Recently a known human carcinogen, 4-Aminobiphenyl or 4-ABP, was found in some off-the shelf hair dyes.
Finally, dying your hair blond requires extensive knowledge of color theory. When hair is bleached, it either has a yellow or coppery shade. Violet-based colors must be used to cancel out yellow tones, and a blue-based shade that will cancel coppery orange out. Professional hair colorists have a range of products that can correct, nullify or reduce the impact of unintended hair coloring outcome.
Before going to your stylist, carefully research which hair color, the specific look you want and potential side-effects.
Yoga is the amalgamation of the meditation and exercise that has got solution to nearly all the human health problems. Hair loss issue can be resolved by practicing few of the yoga postures. Many people have tried the yoga for hair loss and have achieved the hair growth on bald areas. Yoga is natural way of resolving the baldness problem. It is a slow but permanent mode of treatment. Here are few yoga asanas that would help you to resolve hair loss issue—
1. Adho Mukha Svanasana --- Downward facing dog
2. Ushtrasana --- Camel pose
3. Sarvangasana --- Shoulder Stand
4. Vajrasana --- Sitting Calmly like a stone (vajra)
5. Sirsasana --- Headstand
Read Below to know how these Yoga asanas resolve hair loss issue—
It helps to revitalize the blood flow all over the body and regulates the oxygen flow. These positions help in controlling the hair loss, by providing the adequate nutrient flow to the hair. This happens as the adequate amount of the blood reaches the scalp that nourishes the hair.
The grip of the hairs over the scalp is being firmed by these yoga asanas and this way the hair loss is being retarded. The thinning of hairs is completely culminated. Even the occurrence of the dandruff is being prevented. The thick and dense hair growth is noted on the bald areas and also all over the head.
Yoga will show the preliminary hair growth results in about 3 to 4 months and you will notice thick hair growth in about 8 to 10 months. But, regular practicing of yoga asanas is necessary to achieve these results.
Note: Learn these yoga asanas under the yoga expert’s guidance and then only practice them, don’t try to learn them on your own as you may do some mistakes that would lead to the absence of hair growth results.
Hair styles play a very important part in the overall personality of the individual. But, sometimes you need to go bit of trendy in order to break your monotonous style attitude. Here are some funny hair styles that will give an overall different look to your personality. These styles are bit experimental but surely would give a funny look to your personality—
Birds Nest
This hair style is really funny. In this all the hairs are rolled up in the shell on the head. This clearly gives the idea of looking like a nest. Check out the snap on how funny this style looks.
Peacock on head
This style requires lot of efforts to do. I think he must have spent hours to make the hairs stand in this way. It looks like peacock head on your head. It gives you a unique appearance anywhere in crowd.
Cat’s Style
Looks like your pet cat. If you want to look like an animal then this style would really help you to do so. It is a unique pattern of hair style, whoever sees you would remember you forever.
Dragon hair style
Dragon hair style is getting famous nowadays. Many college guys and girls are impressed with the style. I really feel bad that what this people get impressed about. But, it really makes a difference.
Cap hair style
The summer is coming. So, it is necessary to wear cap. Why not to develop such a cap with the hairs. Here is the unique hair style that shows you how to develop a cap of your hairs. Bit economical as you save the money of cap.
