Hair Growth Tips

A significant number of people around the world are victims of hair loss which has became quite a common issue amongst the population. Hair loss does not only degrade a person’s look but also significantly influences his/her level of confidence. Victims of hair fall are looking for hair growth tips to get back their grace and boost their confidence. There are numerous medicinal drugs which are proven to be effective for growth of hair in some cases. However, it is also studied that healthy diet is also the key to reduce hair fall and enhance the condition of your hair.

Follicles are cells present in our hair which requires commensurate metabolism which is essential for significant hair growth. So, in order to have healthy and strong hair, it is essential to supply sufficient amount of vitamins, proteins and other minerals to the follicles. It is also known that fatty acid also aids in repairing and preventing hairs from damages and dryness.

Protein rich Diet:
To your information, hair is formed of keratin which is a type of protein. This protein gets dried away due to harsh aspects such as pollution, excess exposure to sun, inappropriate shampoo and lack of protein. So, in order to supply this significant nutrient one should include sufficient amount of protein or keratin in their diet.


Iron rich Diet:
Deficiency of iron usually causes thinning of hair which may also lead to anemia. Eating red meats, eggs, whole grain cereals, dark green leafy vegetables, tuna fish, tofu etc may help you provide sufficient iron to your hair.

Vitamin B:
Lack of Vitamin B can be considered as one of the core reasons of hair loss. Deficiency in Vit B may result in fragile hair and split ends. In order to consume adequate amount of Vitamin B for you hair you can eat green leafy vegetables, beans, nuts, lentils, bananas, tuna fish, eggs etc.

Vitamin C:
Vitamin C is helpful in preventing dandruff and also aids in making hair lustrous. Berries, oranges, lemon are some of the sources from where you can supply Vitamin C for your hair.

Vitamin A:
Vitamin A is considered as one of the highly essential vitamins for hair. It influences the root of the hair, in other words in it responsible for strength of the hair. Hence, eating food like carrot, broccoli, egg, spinach, pumpkin, mango etc can help you intake required amount of Vitamin A for your hair.

It should be remembered that along with balanced diet it is essential to give up bad habits such as smoking, drugs, alcohol etc which can help in rapid improvement of hair condition and stimulate hair growth.

Healthy diet for lustrous hair

There are so many people who believe that the day their hair behave themselves, they have a happy and productive day. But how can we control the condition of our hair, keep them healthy and lustrous always? Simple, just eat healthy.

The cells of our hair follicles have certain metabolic requirements that need to be met for their favorable growth. In other words, proper diet with the right proportion of vitamin, minerals and proteins can ensure a healthy scalp, harboring rich and shiny hair. Besides this, a good proportion of fatty acids help to avoid problems like dry and damaged hair.

Some of the common problems of hair and their dietary solutions

• Proteins- hair is made up of keratins, a form of proteins that gets withered away by pollution, protein deficient diet, harsh shampoos and sun. So keeping a good amount of protein in your diet helps replenish the lost keratin in your hair.

• Iron- Thinning of hair, with hair loss could be because of iron deficiency leading to anemia. Eating iron rich food such as red meat, legumes, eggs, whole grain cereals, dried fruits and green leafy vegetables helps to control this deficiency.

• Vitamin E- One if the reason for hair loss is also deficiency of vitamin E which can be supplemented by having green leafy vegetable, nuts and whole wheat grains. Besides, it also adds glow to your skin.

• Vitamin B- Deficiency of this can lead to weak brittle hair with split ends. This can be supplemented by eating green vegetables, beans, sunflower seeds, nuts and peas.

• Vitamin C- besides helping in avoiding dandruff, it also adds shine to your hair. Citrus fruits like oranges, lemons, lime melons and berries are rich in vitamin C.

• Vitamin A- known to strengthen hair roots by increasing blood circulation.It is found in carrots, sweet potatoes, squash, broccoli and apricots.

Along with a balanced diet, avoiding smoking, alcohol and junk food does wonders for the quality and quantity of you hair. Eat well and make your hair the crowning glory.

Hair Care Products

Hair is made up of a protein called keratin. With the increasing environmental dust and dirt our hair tends to fall, dullness appears and baldness are all part of the bad hair care regime. Sometimes it happens due to medical issues like a thyroid problem or diabetes and sometimes it can be caused by not taking care and improper hygiene. Hair care products help treat the problem without too many side effects. There are different products for different kind of hair related problems. Sometimes there may not be a 100% hair re-growth or treatment but sometimes there may be substantial improvement too.

The FDA has approved two drugs that can be taken for hair loss treatment. Those are Minoxidil (Rogaine) and Finasteride (propecia). Both these drugs have proved to help in hair re-growth and growing new hair. The results last till the medication is taken and the effects of the medicines stop once you stop taking the medicine. A hair specialist is the best person to suggest you what will be the best treatment for you for your hair problem.

Minoxidil
Treatment with Minoxidil or Rogain may help hair grow for some but once it is discontinued the new hair will fall off. Shampoos containing Minoxidil may also help in preventing hair fall or may generate hair re-growth. Products with a high dose of Minoxidil is more effective in hair growth that products with a low dose of Minoxidil.

Propecia or Finasteride
Propecia has been proven in slowing hair loss and growing new hair. As with most medicines the use of propecia also must not go on indefinitely. Propecia has helped over 90% men and post menopausal woman using it. When propecia is combined with Minoxidil in hair loss products like shampoo treatments, and topical Rogaine® solutions, the results achieved with Propecia® may be enhanced.

There are plenty of other hair care products in the market which are unfortunately not FDA approved. Using FDA approved products gives a security about safely using the particular product without worrying about side effects and any product related ill-effects. Any approved hair care product should be used over unapproved or unauthorized product even if they are popular.

Hair care is not a one-day practice but a lifelong regime that one needs to take care of. Apart from medicines, a good nutritious diet and physical exercises help. The moment you realize you are losing hair, go and see a medical practitioner who will assess the problem and suggest the right treatment for you.