Blurred vision is the term coined for a
disorder of eyes where a person would experience dull, drab, and distorted
sights through his/her eyes. This condition could be correlated to using a high
definition camera that’s pretty advanced in terms of resolution and quality,
but is one that provides pictures lacking in contrast, brightness, finer
details, etc. While blurring of vision can be caused due to the most simplest
and trite reasons such as watching television for long periods of time, it may
also be caused as being a byproduct of serious complications such as diabetes,
migraine, etc.
There are actually several ways by which a person can contract
this condition, but some of the most common among them are:
·
Concentrated tasks: If you happen to use
TV or computer for some really long hours during day, or night, you are
increasingly at risk of having a blurred vision in future. The reason for this
to happen is that such tasks usually require an unflinching attention of the
eyes, which make them tired and weary. Many such initial acts are actually not
what cause blurring of vision, but instead they make the eyes more prone to
such a disorder. This means that whenever next you use your eyes for such a task,
that’s when you may witness distorted images on the TV or computer screen.
·
Uncorrected vision: Most people who’re
diagnosed with minor vision problems don’t bother to get these fixed, or adopt
any preventive measures such as using glasses, lens, etc. Such conditions
usually end up being aggravated overtime, which eventually causes blurring of
vision.
·
Dryness: Blurred vision can be directly
linked to drying of eyes. Dryness can be induced in eyes due to working in moisture-less
condition such as an air conditioned-office, or being present in a highly
heated oven-like environment, such as a desert place, etc.
·
Acute short-sightedness: A person having
short-sightedness may not realize the blurring of his vision in normal light
because of his eye condition, but he/she would be able to notice the difference
in lower light levels.
·
Refractive errors: Another common reason
why people suffer from blurred vision is because they might be unconscious
about the presence of a refractive error such as astigmatism, long sightedness,
etc., in their eye-sight. Due to the presence of such conditions, it becomes
difficult for a person to know that he/she has a blurred vision, but the same
can be clearly noticed when there’s a visual system fatigue or one’s eyes
become tired.
Besides the above, there are many other
causes through which blurred vision might be caused in a person. However, such
a condition can be ably cured and recovered from, by using some very simple and
natural treatments. A number of such remedies are listed as below:
·
Eye exercises: For people who undertake
jobs that require them to look at display screens through the day, exercising
their eyes is of pivotal importance. As part of this regime, you must rub your
eyes in circular motion, while rinsing your mouth with water simultaneously.
Additionally, you should take regular breaks from your work, or from constantly
looking at a screen. You can also try and look at different objects placed at
different vantage points. If you cannot afford to look away from your designated
screen, make sure you blink often so that you offset any harm being caused
thereby.
·
Rest your eyes: The body cures most of
its problems during sleep, and this is applicable in case of eye disorders like
blurred vision as well. Resting your eyes in between hectic work schedules or,
taking small naps of 5 to 10 minutes can prove really beneficial for your eye
health.
·
Eye-friendly foods: You can make a considerable amount of difference to your
condition of blurred vision by including in your diet some particular foods
that are known to improve and maintain eye health. Some of these foods that you
can eat regularly include: carrots, Indian spinach (carotene), milk (Vitamin
A), liquorice roots, chicory roots, parsley, celery, cabbage, etc.
Therefore, the above was short note on
blurred vision, the causes behind it, and some remedies for the same. http://www.medexpressrx.com/blog/eye-care-for-a-better-vision.aspx
No comments:
Post a Comment