Thursday, June 24, 2010

Hair Growth Tips

A significant number of people around the world are victims of hair loss which has became quite a common issue amongst the population. Hair loss does not only degrade a person’s look but also significantly influences his/her level of confidence. Victims of hair fall are looking for hair growth tips to get back their grace and boost their confidence. There are numerous medicinal drugs which are proven to be effective for growth of hair in some cases. However, it is also studied that healthy diet is also the key to reduce hair fall and enhance the condition of your hair.

Follicles are cells present in our hair which requires commensurate metabolism which is essential for significant hair growth. So, in order to have healthy and strong hair, it is essential to supply sufficient amount of vitamins, proteins and other minerals to the follicles. It is also known that fatty acid also aids in repairing and preventing hairs from damages and dryness.

Protein rich Diet:
To your information, hair is formed of keratin which is a type of protein. This protein gets dried away due to harsh aspects such as pollution, excess exposure to sun, inappropriate shampoo and lack of protein. So, in order to supply this significant nutrient one should include sufficient amount of protein or keratin in their diet.

Iron rich Diet:

Deficiency of iron usually causes thinning of hair which may also lead to anemia. Eating red meats, eggs, whole grain cereals, dark green leafy vegetables, tuna fish, tofu etc may help you provide sufficient iron to your hair.

Vitamin B:
Lack of Vitamin B can be considered as one of the core reasons of hair loss. Deficiency in Vit B may result in fragile hair and split ends. In order to consume adequate amount of Vitamin B for you hair you can eat green leafy vegetables, beans, nuts, lentils, bananas, tuna fish, eggs etc.

Vitamin C:
Vitamin C is helpful in preventing dandruff and also aids in making hair lustrous. Berries, oranges, lemon are some of the sources from where you can supply Vitamin C for your hair.

Vitamin A:
Vitamin A is considered as one of the highly essential vitamins for hair. It influences the root of the hair, in other words in it responsible for strength of the hair. Hence, eating food like carrot, broccoli, egg, spinach, pumpkin, mango etc can help you intake required amount of Vitamin A for your hair.

It should be remembered that along with balanced diet it is essential to give up bad habits such as smoking, drugs, alcohol etc which can help in rapid improvement of hair condition and stimulate hair growth.

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