Saturday, July 31, 2010

Thinning Hair? Check Your Diet

Thinning hair may look a normal issue; factually it is a serious issue which can lead to hair loss and baldness. These problems are faced by many but only a few who understand the severity and consequences of this issue try to overcome the malfunction. Thinning of hair can be due to various reasons such as extreme exposure to sun or adverse rays and environment, side effect of drugs etc. One of the core reasons for unhealthy hair is inappropriate diet. It is true that diet can also influence you hair conditions. Your diet is a source of supply of crucial nutrients to various part of body including hairs. Insufficient supply of required nutrients can lead to thinning of hair progressing to hair fall. Hence, it is essential to mollify your diet for the betterment of your hair conditions.

Since hair need certain nutrient to enjoy a good health, it is essential to include the source of such nutrients in the diet. Here are some suggestion and ideas on eatables that can help you intake required ingredients for your hairs.

Vitamin B6
Vitamin B6 is an important nutrient that can be helpful for the betterment of the hair. This vitamin can be consumed through fish, eggs, nutritious nuts and milk. Other sources of vitamin B6 are whole grains such as wheat, barley, oat and maize. This nutrient can also be found in breakfast items such as cereals and brown bread (Wheat bread) Fruits and vegetables like bananas, avocados, mangoes, potatoes, spinach and other green leafy vegetables.

Beta-carotene is another significant nutrient which promotes hair growth and results in better conditions of hair. It is essential to supply appropriate amount of beta carotene to your hairs as it not only influences the hair but also the skin making them healthier. Fruits sources of beta carotene are cantaloupe, carrot, apricot, squash, sweet potatoes, tomatoes, water melon etc. Vegetable such as romaine lettuce, spinach, kale and broccoli are rich in beta carotene and can supply sufficient amount of this nutrient.

Niacin is also considered as a great help for the betterment of the hair which can be consumed through lean meat, eggs, nuts, milk, green leafy vegetables, cereals and pastas. Potato skin is considered to be rich in niacin and is helpful when taken through unpeeled boiled potatoes.

These are few of the many helpful nutrients that can help you improve the health of your hairs making them thicker and stronger.

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